Calgary Corporate Fitness offers a fun, high energy workout for small to major companies. We can organize and run classes at your work site loaction, either indoors or outside! Programs run on a month-month basis, with the option to arrange for a 6 or 12 month contract.
Calgary Corporate Fitness Boot Camps are a great way to get employees active and in shape, with quick effective workouts. All fitness levels are welcome but be prepared to work!!
Our goal is to assist wherever possible to the safe and effective enjoyment of fitness, health, and wellness within your organization. Our primary function is to provide the maximum number of your staff members with the maximum amount of motivation and enthusiasm to adopt and maintain a healthy attitude as part of their long-term lifestyles.
We incorporate fun, acceptance, belonging, encouragement, and reinforcement into every corporate fitness boot camp.
Really Cool Side Effects…
- Side Effects of Corporate Boot-Camp:
- Improved physical and mental health of employees
- Increased staff energy levels and work productivity
- Provides staff support and a positive workplace culture
- Staff interaction and team building
- Lower absentee rates and improved staff retention
What to Expect From Each Class…
- Every session is specially designed to rev up your metabolism, maximize fat loss and boost calorie expenditure!!!
- Circut style workouts combining cardio, strength and abs
- Average energy expenditure for women is 600 + calories while men can expect 800-1200 in just 45 minutes.
- Before and after fitness assessment
MORE Really Cool Side Effects…
- Lose Unwanted Inches
- Decrease Body-Fat Percent
- Increase Cardiovascular Fitness/Stamina
- Increase Muscle Strength & Endurance
- Get back into those Skinny Jeans
Starting a Corporate Fitness Boot Camp
- Minimum 6 participants
- Minimum four weeks
- Minimum two sessions per week
- Approximate cost = $10-$15/person/per session
* For companies with over 12+ participants will receive our pro-rated corporate pricing
Contact us for more information on programs and pricing
MAY
About the Author:
Sarah Long is recognized as one of the top fitness, nutrition and metabolism experts in the fitness industry. Sarah coaches and trains individuals for weight loss, lean muscle gain, holistic wellness, and sports performance. Sarah is the owner of Calgary Corporate Fitness Inc, and works with small to major companies to facilate effective planning, implementation and follow through of workplace fitness programs.