As a complement to your wellness program, or as a stand alone service, on-site educational lectures are available during the lunch hour., or whatever time fits best with your workplace schedule. Calgary Corporate Fitness team of trainers, nutritionists and wellness practitioners, can help to provide clinical information, tips and prevention methods. Our lecturers make time available at the end of each session for an open discussion on the featured health topic.
Our seminars are more than just an “eye-shutter” presentation. We engage participants, and encourage group interaction, so clients can take away tools that will help them make changes in their life.
Seminar topics include:
Exercise & Fitness
- Preventive Care and Screenings
- Healthy Lifestyle through Diet and Exercise
- Baby Boomer Fitness
- Recreation for Fitness
Nutrition
- Afternoon Grogginess…Brain Foods & More
- The Digestive System
- Carbohydrates: The Good, The Bad & The Ugly
- Fats That Heal And Fats That Kill
- Lunchtime At Work
- Breakfast On The Go
- Food Controversies: Dairy & Soy
- Weight Management
- High Blood Pressure
- Diabetes
- Depression & Anxiety
- Bowel Health
- Detoxification & Cleansing
Wellness
- Meditation
- The Benefits of Yoga
- Yoga @ Work
- Finding Balance
General Health
- Asthma
- Women’s Health
- Men’s Health
- Well Child Care for Pediatrics
- General Health for Adults and Children
- Allergic Rhinitis (Hay Fever) & Sinusitis
- Food Allergies in Children
- Influenza and Upper Respiratory Infections
- Obesity Management
- Prevention of Childhood Obesity
- Cholesterol Management
- Diabetes and Pre-diabetes
- Hypertension
- Hyperlipidemia
- Signs and Symptoms of Heart Attack
- Cancer
- Gastroenterology and Colon Cancer
- Gastroesophageal Reflux Disease
- HepatitisC
- Arthritis of the Hip or Knee
- Testosterone Replacement Therapy
- Fibromyalgia & Chronic Fatigue
- Combat Carpal Tunnel Syndrome
- Common Knee and Sports Injuries
- Common Shoulder Injuries and Problems
- Hip Replacements
- Knee Replacements
Lifestyle and Life Issues
- Birth Control and Sexually Transmitted Disease Prevention
- Stress Reduction
- Work-Life Balance
- Quitting Smoking
- Insomnia
Custom Topics Upon Request
We are happy to work with you to create a seminar on any topic that we have not listed above.
Getting Started
please contact us today for more information on how we can customize a workplace lunch and learn seminar for your company.
MAY
About the Author:
Sarah Long is recognized as one of the top fitness, nutrition and metabolism experts in the fitness industry. Sarah coaches and trains individuals for weight loss, lean muscle gain, holistic wellness, and sports performance. Sarah is the owner of Calgary Corporate Fitness Inc, and works with small to major companies to facilate effective planning, implementation and follow through of workplace fitness programs.