Calgary Corporate Fitness personal training programs includes a total body diagnostics to help us determine your current fitness, health and lifestyle status. The body diagnostics measures 7 major parameters which include;

1. Posture Analysis
2. Body Composition
3. Blood Pressure Testing
4. Strength & Endurance Training
5. Functional Movement
6. Nutrition Consultation
7. Goal Setting

This detailed and regularly scheduled diagnostics ensures that your entire experience with us is efficient, effective, and highly individualized.

All CCF Trainers track and monitor these parameters very closely to ensure you stay on track and get the results you want. In addition to getting awesome results you can also expect small milestones along the way…things like;

• Dramatic Spike in Energy
• A decreased risk of heart or cardiovascular disease and increased cardiovascular performance
• More strength and muscle endurance so you can lift and move things you never thought you were capable of
• Improved flexibility, so that your back doesn’t hurt anymore!
• Better posture that will help you sit, stand and walk more aligned with your spine, and reduces the common aches and pains you experience
• Better balance, agility and athletic performance
• New found confidence, self-esteem, and happiness

Oh yeah…and your going to look better too!

• Lose 2-5lbs/per week
• Get sexy toned arms
• Lose the back fat you hate so much
• Melt inches of your waist, hips and thighs
• Fight the belly fat and find the abs that lie beneath

Calgary Corporate Fitness personal training packages provide you with a variety of options to ensure you have the commitment and support you need to reach your goals, but with maximum flexibility. You choose your preferred times and days and we will be sure to accommodate your needs.

There are No binding contracts, no hidden administration fees and your training and coaching package is backed by our 100% satisfaction guarantee.

Training Options

@ Work

If you have an on-site gym facility at your work place we can train with you there. Simply arrange approval with management, and we will accommodate your schedule.  If you have a friend/co-work you would like to join with you, you can split the cost and still get the same results!

@ Private Studio

We have a small private training studio that offers the same functionality and equipment you would get at a box gym, but without the membership fees. That’s right, you only pay for your training, and you get the luxury and privacy of individual showers, change rooms. towel service and free parking.

@ Home

Do you have a full gym in your home, but don’t know how to use it, so it just sits and collects dust? We can help you! We come to your home and provide you with the same awesome, fat burning workouts and customized program, and you don’t have to worry about fighting traffic, finding parking, waiting for equipment and paying for a membership.

Getting Started

To learn how a Calgary Corporate Fitness, 1-on-1 personal training program can help you look better and feel great, contact us today. Your initial consultation is free, and you have absolutely no obligation to commit.