“Health has nothing to do the amount of weight you can bench press or how you look in a bikini. It’s about being free from the signs and symptoms of disease, performing your best and being successful.”
Welcome
Thank you for visiting the Calgary Corporate Fitness website. Feel free to browse around. There is a tone of information on here to help anyone achieve successthrough healthy lifestyle habits.
Health is Wealth
Our mission is to inspire small and major companies, entrepreneurs, CEO’s and busy 9-5’ers to participate in the “CCF Self-Care” plan and use fitness, nutrition, health, and productivity disciplines to achieve a high state performance, make more money and become more successful. It’s pretty simple really.
Check it out…
The healthy you are, the better you perform, the more successful you’ll be, the more money you’ll make!
Thus, health is wealth.
The Fitness Facts…
- Promotes mental discipline (employees are focused)
- More energy (increase productivity)
- Increased self-confidence (more willing to advance)
- Better immune system (decrease sick days)
- Increase core strength and functionality (decrease on the job injury)
- Sleep better (more alert)
- More likely make better food choices when exercising regularly (nutrition effects everything)
The Food Facts…
- A a healthy diet of adequate fuel intake ensures cells are able to function properly (promotes neuromuscular communication)
- Eating the right kinds of foods keeps energy systems high (the more energy we have the more you produce)
- Good food ensures effective digestion for mental clarity (promotes better decision making)
- Proper nutrition is critical for muscle building, fat burning, and recovery (less likely to get injured or feel fatigue)
- Regular hydration provides optimal energy and lubricates joints (less likely to feel stiff and achy)
- A good diet is critical for a good nights sleep (the better rested you feel the better you’ll perform)
How CCF Can Help Your Company…
Want to increase worker productivity, decrease WCB claims, and reduce sick time? Most companies do, but they don’t understand how to actually achieve these goals.
And that’s what we specialize in.
Calgary Corporate Fitness consists of a dynamic team of health and fitness experts that provides a variety of individual services and total corporate wellness programs for any sized company, delivered onsite or online at price that meets your budget. Our programs and services are deigned to help your company achieve a high state of performance by implementing a pro-active “Self-Care Plan” that actually improves employee health, saving your company time and money.
Choose a Customized Program…
We understand that every company is different, thus, not all programs are same. So we work with your staff to survey, design, plan, launch and implement an appropriate program that meets the needs and goals for your company.
Check out our individual services to Build Your Own Program here.
Choose a Pre-Designed Programs…
Our experience has taught us a lot about what kind of programs work and what doesn’t. So we offer pre-designed programs that have proven to be successful with our past clients, and with some minor customization, we can run anyone of these programs for your company a pro-rated price.
Check out our Pre-Designed Programs here.
How CCF Can Help You…
Everyone wants 2 common things.
- To look good (we all do, even if we don’t think we don’t deserve it)
- To be successful (financially, personally etc.)
Whether you’re an entrepreneur, CEO/Executive, or a busy 9-5’er you need to feel good in order to achieve optimal success.
Calgary Corporate Fitness provides an individual concierge lifestyle management service that coaches clients one-on-one in fitness, nutrition, health, wellness and productivity.
Whether your goal is to;
Lose weight
Improve nutrition
Increase productivity
Improve self-confidence
Increase mental performance
Overcome limiting beliefs about your self
Our team of experts can help. We guaranteed that with the support from your personal coach you’ll achieve your goals and fast track your way to the success you’ve only dreamed of. You’ll have 24/7 support from your personal CCF coach and access to most innovate, effective tools to date. We provide this service via in person or online.
Check out our Concierge Lifestyle Management Program here.
About CCF Founder, Sarah Long
Calgary Corporate Fitness was founded in January of 2008 by Sarah Long. Sarah is CEO of Calgary Corporate Fitness, a serial entrepreneur, personal trainer and “Achieve Awesome Expert”
Sarah is author of the online video blog, My Fit Doc T.V, several eBook products and leader in the workplace health and fitness industry. Calgary Corporate Fitness — an innovative company that provides the advice and solutions that empower people to successfully grow their businesses through health, fitness and wellness disciplines.
Sarah has been featured on the T.V show X-Weight, a reality series that documents the journey of weight loss, in a specific time frame. She has also interview for the Canadian business magazine and is the weekly publisher for the blog!