I have been using a variety of fitness & wellness disciplines as a tool for personal growth, since I was a kid. Working out was my outlet, my way of riding stress… Exercise also gave me the confidence and courage to step outside my comfort zone… Although, eventually I
It’s easy to get caught up into life’s busyness. To get lost in the sea of deadlines, obligations, meetings. Our society tells us to work, work, work. We forget about the small things, we neglect our families, our friends…and most importantly ourselves. So here is a
Our corporate wellness programs are designed to include 3 key elements to effective programming planning; 1. Marketing 2. Innovative Programs 3. Incentive Based Programing We work with your company leaders to create a fully customized programs. The length of a total corporate wellness
Hi Friend! Its your Calgary Corporate Fitness Trainer, Sarah Long, here, to offer you some health & wellness perspective on a topic, I’m sure you have experienced at least once a day! And that is the deteriorating effects of worry. We all know how easy it is to get caught up
