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Hey there, hope you’re doin awesome and welcome back  to Calgary Corporate Fitness, where healthy and fitness education and tools are spread freely, to promote social wellness! In today’s post I’m going to talk about outsourcing corporate wellness programs to qualifi

This is a form of High Intensity Interval Training, and was devloped by Dr. Izumi Tabata in 1996. The idea is to perform high intensity spurts of compound exercies or sprints at 170% of your V02 MAX.  Each workout is 4 minutes, and it’s reccomended you get 2-4 Tabata workouts in

Perhaps your reading this post while sitting at your desk, on the couch or in a coffee shop and your back aches a bit, you feel lathargic and when you actually do get up to walk around, you feel stiff and tight. That’s a pretty good sign that maybe you’ve been sitting too

Hey there, I hope this post finds you in good spirits! Today I am talking about behaviour change models, which I believe to be very useful when program planning. If you have an understanding of how people react to change and how different personality types conform or resist, this can

Today’s article is on Chronic fatigue syndrome (CFS), which is known as a debilitating, non-contagious illness that can severely limit an individual’s mobility and productivity. CFS is more common in adult women in their 20s to 50s but it is also found in men and the elder