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So recently, in my spare time, I’ve been wasting time watching the T.V. series, LOST, on Netflix. The idea of being stranded on island, with little chance of being rescued is a pretty scary thing. And, every time I watch an episode, I find myself wondering how I would react to s

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Company wellness programs should be anything but dry “I have to have one”, gym memberships and health seminars no one really wants to attend. Done right, a company wellness program should be an exciting part of the organization’s corporate culture which doesn’t just make marginal impr

You’ve built a big business but your waistline has gotten a little bigger too. You have learned to be super efficient in many areas of your life and business but you just haven’t quite nailed the exercise and eating right part yet. Could one-on-one coaching and a concierge lifestyle m

Try this delicious breakfast. Ingredients: • 1 zucchini of medium size • 1 large egg (free run, organic) • 1 green onion of medium size • Hymalayan Salt • 2 ½ tables of olive oil Preparation: • Grate the zucchini into a bowl. • Chop the green onion. • Now mix the grated zucchini and c

Are you still fit enough to lead your company? Are you about to be replaced or wake up to a mass exodus of your staff? Survival of the fittest still applies today even if it entails wearing a suit and carrying an iPad. You might have the latest gadgets and a $2,000 Italian jacket on b

Human cloning may not be legal yet but there is a new way to look at individual coaching that leading Calgary businesses are using to carve a superior line up of employees and bolster their bottom lines. What makes a better employee? Rested Goal Oriented Calm under stress Confident Hi

You must have a corporate fitness program. No question. However, there is a huge difference between those that work and those which flop. Besides the effects on productivity, higher morale, better decision making and innovation and being able to attract top-notch staff corporate fitne

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