Posted by: Sarah Long
Sickness is one of the leading causes of absence from work, and when an employee gets sick, he or she is not the only one who loses money. The productivity of workers is very important for a company, because this is one of the factors that determines the amount of their revenue. A sick employee, in case he or she shows ...
Have you ever wondered why your body responds to certain things the way it does? For instance, why you get a pain in your side when running, why paper cuts hurt so much or why your fingers turn pruney if you’ve been in the water too long…well below are 10 facts about the human body, you may find interesting.
Enjoy…
Continue Reading →
Posted by: Sarah Long
Hey Friend!
Hope your doing well 
Did you know that many common problems related to hip, knee and back pain are caused from the shoes you wear? It’s true. And running barefoot can actually eliminate that pain, improve your sport performance and increase your stride. ...
Continue Reading →Posted by: Sarah Long
Hey there friend! If you enjoy running as much as I do, then you may find this post of interest. I love running for the for so many reasons. First of all, I have yet to find an exercise that offers so many lessons about myself – all by myself! In addition, it offers such a powerful dose of energy, and clarity ...
Posted by: Sarah Long
Definition: The Karvonen Formula is a mathematical formula that helps you determine your target heart rate zone. The formula involves using your maximum heart rate (MHR) minus your age to come up with a target heart rate range (which is a percentage of your MHR). Staying within this range will help you work most effectively during ...
Hey there, hope your doing awesome.
I worte up a quick article on how areobic exercises (cardio) works to strengthen and build muscle tissue.
Aerobic exercise is a bodily movement activity that is performed at a moderate pace or degree of intensity for an extended period of time. This type of exercise causes a moderate increase of the heart pulse rate, blood ...
Continue Reading →
What if I told you there was a tool so powerful and so helpful that it can almost put your quest for weight loss on auto-pilot, well, I would be telling you the truth. Without sounding like an infomercial for some miracle pill or magic juice, what is this mystery force. Simply put, it is your mind!
Like Albert Gyorgyi ...
Continue Reading →Everyone has a their own reasons for not maintaining good health through exercise and nutrition. Usually, it’s because 
we’re lazy and have fallen victim to the “No Time” excuse. But in reality it is just that, an excuse, because there is time if you make time. Of course, there are numerous other excuses to add to the pile, ...
Posted by: Sarah Long
One time or another, some people will experience what can be dubbed as “exercise reluctance.” They simply get tired of playing or performing what has been, until lately, their favorite sports activity or strength training routine. If you think you’ve become one of such people, here are a small number of exercise training tips that might just help you stay ...
Posted by: Sarah Long
Overtraining can sometimes result from being overzealous with a new training regimen. Variety is necessary to prevent boredom but it’s always safer to give the body enough time to get used to the new stresses and strains of a new workout/training program. Proper form in performing the new exercises needs to be established and memorized before increasing training intensity and/or duration.
Even when ...
Continue Reading →