How Is Your Brain Fitness? It doesn’t matter what part of the body we’re talking about, most everything follows the same mantra: Use it or lose it. If you don’t exercise your muscles , they’ll turn to mashed potatoes. If you don’t exercise your heart, your arteries will become more c
I have been using a variety of fitness & wellness disciplines as a tool for personal growth, since I was a kid. Working out was my outlet, my way of riding stress… Exercise also gave me the confidence and courage to step outside my comfort zone… Although, eventually I
