Hey there friend! If you enjoy running as much as I do, then you may find this post of interest. I love running for the for so many reasons. First of all, I have yet to find an exercise that offers so many lessons about myself - all by myself! In addition, it offers such a powerful

Definition: The Karvonen Formula is a mathematical formula that helps you determine your target heart rate zone. The formula involves using your maximum heart rate (MHR) minus your age to come up with a target heart rate range (which is a percentage of your MHR). Staying within this r

Hey there, hope your doing awesome. I worte up a quick article on how areobic exercises (cardio) works to strengthen and build muscle tissue. Aerobic exercise is a bodily movement activity that is performed at a moderate pace or degree of intensity for an extended period of time. This

Total Body Burners, are just that.  A total body workout, that will keep your heart rate up and muscles burning. This type of exercise programming is commonly known as high intensity interval training. Instead of wasting time doing isolated exercises such as biceps curls or walking on