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		<title>Affordable Pricing &amp; Flexible Payment Options</title>
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		<pubDate>Wed, 22 Feb 2012 04:48:06 +0000</pubDate>
		<dc:creator>Sarah Long</dc:creator>
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		<title>One-on-One Employee Services</title>
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		<pubDate>Wed, 22 Feb 2012 04:45:27 +0000</pubDate>
		<dc:creator>Sarah Long</dc:creator>
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		<title>Easy Program Set-Up</title>
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		<pubDate>Wed, 22 Feb 2012 04:38:36 +0000</pubDate>
		<dc:creator>Sarah Long</dc:creator>
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		<title>Free CEO Personal Training</title>
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		<pubDate>Wed, 22 Feb 2012 04:36:41 +0000</pubDate>
		<dc:creator>Sarah Long</dc:creator>
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		<title>Flexible Agreement Options</title>
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		<pubDate>Wed, 22 Feb 2012 03:30:37 +0000</pubDate>
		<dc:creator>Sarah Long</dc:creator>
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		<title>5 Healthier Alternatives to Sugar</title>
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		<pubDate>Mon, 14 Nov 2011 01:25:14 +0000</pubDate>
		<dc:creator>Sarah Long</dc:creator>
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		<description><![CDATA[Almost all people are in love with sweets such as cakes, candies, cookies, and ice cream. However, the food pyramid suggests that these foods should be consumed sparingly as they contain large amounts of sugar and empty calories. Moreover, dieticians and physicians recommend everyone to use as little sugar as possible since sugar is the main culprit for the increasing number of people who suffer from health problems such as obesity and diabetes.<br />
Sweet, salty, sour, bitter, pungent, and astringent ...]]></description>
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		<title>Reducing WCB Claims with Functional Fitness Programs</title>
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		<pubDate>Tue, 01 Nov 2011 14:00:02 +0000</pubDate>
		<dc:creator>Sarah Long</dc:creator>
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		<description><![CDATA[  Every company is required by the law to provide employees with worker’s compensation in case he or she meets and accident while at work. This compensation helps the employee with the medical and rehabilitation fees and provides benefits to his or her dependents in case he or she dies due to the accident.<br />
Accidents in the workplace are unavoidable, especially if most of the employees are not physically fit, resulting to an increase in the amount of compensation ...]]></description>
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		<title>Easy, Affordable Employee Perks</title>
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		<pubDate>Wed, 26 Oct 2011 14:00:50 +0000</pubDate>
		<dc:creator>Sarah Long</dc:creator>
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		<description><![CDATA[Corporate wellness programs are designed not only to reduce healthcare expenses but also to promote health and wellness among employees and to make the workplace atmosphere inviting and comfortable.<br />
Research has proven that healthy employees contribute more on the production, increasing the company’s profit. One problem that arises with the implementation of wellness programs is the lack of employee participation. This may be due to the lack of information or the conflicting schedules of work and wellness activities.<br />
To capture ...]]></description>
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		<title>How to Create a Healthy Workstation</title>
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		<pubDate>Wed, 19 Oct 2011 14:08:45 +0000</pubDate>
		<dc:creator>Sarah Long</dc:creator>
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		<description><![CDATA[As part of a corporate wellness program, the company must ensure that their employees have healthy workstations. In workplaces, especially in the office, employees spend most of their time sitting down. Doing this constantly can put undue pressure on several areas of the body such as the back or the neck. This can cause injuries and chronic pain which can lead to poor job performance and frequent absences, thereby affecting the company’s overall production. Hence, a workplace that is designed ...]]></description>
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		<title>4 Ways to Preventing the Flu</title>
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		<pubDate>Tue, 11 Oct 2011 14:00:01 +0000</pubDate>
		<dc:creator>Sarah Long</dc:creator>
				<category><![CDATA[Fitness & Health Tips]]></category>
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		<description><![CDATA[Sickness is one of the leading causes of absence from work, and when an employee gets sick, he or she is not the only one who loses money. The productivity of workers is very important for a company, because this is one of the factors that determines the amount of their revenue. A sick employee, in case he or she shows up at work, will have a decrease in production due to the discomfort caused by the symptoms of flu. ...]]></description>
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