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	<title>Calgary Corporate Fitness</title>
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		<title>Seminars</title>
		<link>http://www.calgarycorporatefitness.com/portfolio/seminars/</link>
		<comments>http://www.calgarycorporatefitness.com/portfolio/seminars/#comments</comments>
		<pubDate>Sun, 13 May 2012 06:06:27 +0000</pubDate>
		<dc:creator>Sarah Long</dc:creator>
		
		<guid isPermaLink="false">http://www.calgarycorporatefitness.com/?post_type=portfolio&#038;p=6256</guid>
		<description><![CDATA[Educate &#38; Get Your Staff Excited About Health and Fitness Looking for an effective and affordable way to kick off or augment your employ wellness programming? Calgary Corporate Fitness’ Lunch &#38; Learn Seminars are an excellent and affordable way to arm your employees with timely and effective health and fitness education that they really care about and can use. Give them the edge and tools to stay in better shape and perform better on the job without cutting into work hours. They’ll thank you and you’ll see the difference in your organization through fewer health care issues, reduced absenteeism, higher moral and increased productivity&#8230; Lunch &#38; Learn Seminar Topics Empower you employees to a higher level of health and fitness with one of our interactive and educational lunch sessions including: Exercise &#38; Fitness Healthy lifestyle Baby boomer fitness Preventive care Flexible fitness solutions for busy professionals Nutrition Beating Afternoon Grogginess&#8230;Brain Foods &#38; More Carbohydrates: The Good, The Bad &#38; The Ugly Breakfast On The Go Food Controversies High Blood Pressure Depression &#38; Anxiety Detoxification &#38; Cleansing Wellness Meditation Yoga @ Work Finding Balance Combating Repetitive Injuries Quitting Smoking Insomnia Much much more&#8230; Arrange Your Custom Lunch &#38; Learn Seminar Today&#8230; Contact Us today for a complete list of available topics or request a customized session for our expert team of trainers nutritionists and wellness practitioners to create for you&#8230;]]></description>
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		<title>Executive Health Management</title>
		<link>http://www.calgarycorporatefitness.com/portfolio/executive-health-management/</link>
		<comments>http://www.calgarycorporatefitness.com/portfolio/executive-health-management/#comments</comments>
		<pubDate>Sun, 13 May 2012 05:58:38 +0000</pubDate>
		<dc:creator>Sarah Long</dc:creator>
		
		<guid isPermaLink="false">http://www.calgarycorporatefitness.com/?post_type=portfolio&#038;p=6279</guid>
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		<title>Corporate Wellness Consulting</title>
		<link>http://www.calgarycorporatefitness.com/portfolio/corporate-wellness-consulting/</link>
		<comments>http://www.calgarycorporatefitness.com/portfolio/corporate-wellness-consulting/#comments</comments>
		<pubDate>Sun, 13 May 2012 04:40:26 +0000</pubDate>
		<dc:creator>Sarah Long</dc:creator>
		
		<guid isPermaLink="false">http://www.calgarycorporatefitness.com/?post_type=portfolio&#038;p=6287</guid>
		<description><![CDATA[coming soon]]></description>
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		<title>Total Body Diagnostics</title>
		<link>http://www.calgarycorporatefitness.com/portfolio/total-body-diagnostics/</link>
		<comments>http://www.calgarycorporatefitness.com/portfolio/total-body-diagnostics/#comments</comments>
		<pubDate>Sun, 13 May 2012 04:33:53 +0000</pubDate>
		<dc:creator>Sarah Long</dc:creator>
		
		<guid isPermaLink="false">http://www.calgarycorporatefitness.com/?post_type=portfolio&#038;p=6295</guid>
		<description><![CDATA[Drive Up Participation In Employee Fitness Programs &#38; Maximize Returns Want more staff members enrolled in your employee wellness initiatives in order to increase savings, results and returns? Let Calgary Corporate Fitness provide the extra motivation, accountability and structure for getting the most out of your employee fitness programs and employees&#8230; Total Body Diagnostics At Work Our 6 Point Assessment &#38; Wellness Quotient Index will help you and your staff gain insight into their fitness levels, improve goal setting and strategy for achieving healthier, happier employees and provide the data you need to measure effectiveness and returns. Get The Active Living Blueprint For Your Employees Calgary Corporate Fitness professional health and fitness trainers will assess individual needs and consult on a personal and corporate level to customize an effective and easy to follow Active Living Blueprint for a healthier roster of staff and your bottom line. Includes nutrition guidance, meal plans, fresh and tasty recipes, easy to follow strength, cardio and core training workouts and the right structure to achieve set goals. What’s Your Wellness Quotient? A healthier staff and corporation is just a click or call away&#8230;Contact Us today!]]></description>
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		<title>Lifestyle Management</title>
		<link>http://www.calgarycorporatefitness.com/portfolio/lifestyle-management/</link>
		<comments>http://www.calgarycorporatefitness.com/portfolio/lifestyle-management/#comments</comments>
		<pubDate>Sun, 13 May 2012 04:25:02 +0000</pubDate>
		<dc:creator>Sarah Long</dc:creator>
		
		<guid isPermaLink="false">http://www.calgarycorporatefitness.com/?post_type=portfolio&#038;p=6282</guid>
		<description><![CDATA[The  concierge Lifestyle Management program designed only for people who are interested achieving a high state of performance. If you want to lose weight, feel better, look better, and do better so that you can reach levels of success far beyond what you ever thought possible, chances are you need to make some effective lifestyle changes. And for most people, trying to figure out where to start and what to do can be daunting and intimidating. And what&#8217;s even worse, most of the information out there is wrong! Concierge Lifestyle Management is a membership based program that includes the following services; 1-on-1 nutrition consulting grocery shopping assistance In-Home chef prepared meals 1-on-1 personal training goal setting and action step planning productivity coaching cognitive conditioning to increase mental focus and iQ 24/7 access to your personal coach Access to the most effective and innovative tools on the market for improving self development How it works&#8230; Step 1: Free Initial Consultation You will meet with a lifestyle management coach for an free initial consultation to determine what areas of your life you want to improve, the goals you want to achieve and where you need the most coaching in order to achieve optimal success. Step 2: Membership Type The initial consultation will provide you with a detailed report based on our 3 main coaching parameters, and you will receive a membership quote. If you are interested in joining the CLM program you will proceed on the next step in the membership process and being with phase one. Step 3: Begin Program If your interested in meeting with a CLM Coach, you can fill out the form below to book your free consultation.]]></description>
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		<title>Pre-Designed Programs</title>
		<link>http://www.calgarycorporatefitness.com/portfolio/pre-designed-programs/</link>
		<comments>http://www.calgarycorporatefitness.com/portfolio/pre-designed-programs/#comments</comments>
		<pubDate>Sun, 13 May 2012 04:24:58 +0000</pubDate>
		<dc:creator>Sarah Long</dc:creator>
		
		<guid isPermaLink="false">http://www.calgarycorporatefitness.com/?post_type=portfolio&#038;p=6275</guid>
		<description><![CDATA[We Guarantee Results With Our Pre-Designed Programs&#8230;Or Your Money Back &#160; [notify_box font_size="13px" style="yellow"]100&#8242;s of Calgary businesses are attracting the best staff and increasing worker productivity with our pre-designed programs. Get Your Program Started Today.[/notify_box]Below is an outline of pre-designed corporate wellness programs. The cost for each program varies depending on: the duration of each program the types of services and number of employees participating. Check out our plans below and feel free to contact us with any questions. SMALL COMPANIES Choose from 1/4 services; Employee Before &#38; After Total Body Diagnostics  Group Yoga Fitness Challenge Online Employee Wellness Management Click here to request a free quote. MEDIUM COMPANIES Choose 3/6 services; Employee Fitness Challenge Before Total Body Diagnostics Fitness Facility Management Online Employee Wellness Management 3 Pack Lunch &#38; Learn Seminar Series Group Yoga Click here to request a free quote. LARGE COMPANIES Choose 5/8 services; Employee Before &#38; After Total Body Diagnostics  CCF Boot Camp Group Training Fitness Challenge Online Employee Wellness Management 3 Pack Lunch &#38; Learn Seminar Series Fitness Facility Design One-on-one CEO Concierge Lifestyle Management Click here to request a free quote. ENTERPRISE Choose 8/10 services; Employee Before &#38;/or After Total Body Diagnostics  CCF Boot Camp Group Training Fitness Challenge Online Employee Wellness Management Fitness Facility Management Fitness Facility Design One-on-one CEO Concierge Lifestyle Management (free with some programs) Health Expo 6 Pack Lunch &#38; Learn Seminar Series Click here to contact us for a free quote. &#160;]]></description>
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		<title>Customized Programs</title>
		<link>http://www.calgarycorporatefitness.com/portfolio/customized-programs/</link>
		<comments>http://www.calgarycorporatefitness.com/portfolio/customized-programs/#comments</comments>
		<pubDate>Sun, 13 May 2012 04:24:52 +0000</pubDate>
		<dc:creator>Sarah Long</dc:creator>
		
		<guid isPermaLink="false">http://www.calgarycorporatefitness.com/?post_type=portfolio&#038;p=6289</guid>
		<description><![CDATA[Want to Increase Worker Productivity &#38; Bottom Line Profits? If Yes, Then Fill Out the Form Below &#38; A CCF Corporate Wellness Advisor Will Contact You  Shortly&#8230; &#160;]]></description>
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		<title>Boot Camps</title>
		<link>http://www.calgarycorporatefitness.com/portfolio/boot-camps/</link>
		<comments>http://www.calgarycorporatefitness.com/portfolio/boot-camps/#comments</comments>
		<pubDate>Sun, 13 May 2012 00:31:31 +0000</pubDate>
		<dc:creator>Sarah Long</dc:creator>
		
		<guid isPermaLink="false">http://www.calgarycorporatefitness.com/?post_type=portfolio&#038;p=6260</guid>
		<description><![CDATA[Get Your Company Fighting Fit Calgary Corporate Fitness’ Boot Camps are a fun, high energy workout that engage employees and bolster team building for small to super-sized organizations. Get your employees in better shape, working better together and running at an elite level of performance on the job. Really Cool Side Effects&#8230; Improved physical and mental health of employees Increased staff energy levels, productivity and positivity Fun interaction and team bonding Lower absentee rates and more smiles Great looking and feeling team members What To Expect&#8230; High energy workouts to rev up metabolism for maximum fat loss Circuit style training incorporating cardio, abs and strength building Results including increased fitness, stamina, strength and less body fat and fewer unwanted inches Classes as little as $6 per employee Get Your Staff Fighting Fit &#38; In High Performance Shape&#8230; They’ll thank you for it later. For more information and to book your first boot camp Contact Us now! &#160;]]></description>
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		<title>Are We Lost In the Chaos of Life?</title>
		<link>http://www.calgarycorporatefitness.com/are-we-lost-in-the-chaos-of-life/</link>
		<comments>http://www.calgarycorporatefitness.com/are-we-lost-in-the-chaos-of-life/#comments</comments>
		<pubDate>Wed, 02 May 2012 14:00:04 +0000</pubDate>
		<dc:creator>Sarah Long</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Motivational]]></category>

		<guid isPermaLink="false">http://www.calgarycorporatefitness.com/?p=5923</guid>
		<description><![CDATA[So recently, in my spare time, I&#8217;ve been wasting time watching the T.V. series, LOST, on Netflix. The idea of being stranded on island, with little chance of being rescued is a pretty scary thing. And, every time I watch an episode, I find myself wondering how I would react to such a life-changing event. How would I handle the stress of being without family, my comfy bed, and familiar surroundings? How would I deal with actually having to hunt for my food, kill it and prepare it, without convenience of tools and resources? How I would deal with the constant threat of the unknown predators that perceive me as prey at any given moment? As strong, and independent as I think I am in our civilized environment, I have to say, I would probably be a bit up tight to say the least. What about you? How you hold up in the wild, being so vulnerable and without the convenience we have in today&#8217;s society? I do think that when necessary, instincts kick in, and the skills required to hunt and survive are innate, and we can adapt accordingly. But I guess regardless of where we’re at, it’s always adapting, and surviving Sure we have it easy, living in a society that has so much STUFF, so much abundance, and so much opportunity. But it can become a constant challenge trying to keep up with all the possibilities, and options, and very easy to get lost in the chaos of life. Thus we lose our independence, and possibly the ability to really thrive. Sometimes I wonder if would be easier to be stuck, stranded on an island… Our westernized lifestyle is bombarded with contradicting messages, things to do, and places to go. The daily grind often consists of (on average), 2-4 hours a day in a vehicle, stuck in traffic, commuting to and from work, where we spend 8-10 hours a day, usually sitting in an office. That leaves about 3-4 hours for personal errands, make dinner, clean up, maybe workout or watch your favorite show. Next thing you know, your waking up to do it all over again. In addition to the daily grind, we are addicted to technology. Whether it&#8217;s a computer screen, a smart phone or tablet, it&#8217;s usually in arm’s reach away. And even I&#8217;ll admit that it&#8217;s hard to remove yourself from the notifications, and fancy apps that are supposed to make life more productive, more convenient and more “in-touch”. But in reality, I think it does the opposite. There are so many apps, that you end up getting about 5 different ones, that essentially do the same thing, and usually you don’t end up using any of them. So instead, they just fill up your phone&#8217;s empty space with clutter and distraction. And with Facebook, twitter, linked in, text messaging, email and whatever else there is to stay “connected”; we’ve removed the need to talk to each other. Making a phone call seems foreign to most. So I wonder. Are we really more productive, more connected, or are we more distracted and disconnected&#8230;? I guess it depends on how you let the consequences of the daily grind consume you. But let’s face it, this lifestyle isn’t healthy, and as a nation, we are sicker than ever. And regardless of how resilient you think you are, you are human, and will be affected to some degree. With the combination of environmental stressors, the convenience of technology, toxins in the soil, food and air, the greed of unethical food businesses, and the outdated messages from authorities; doesn&#8217;t do a body good. And in reality the consequences are very significant. For instance, chronic pain and fibromyalgia was never a problem until the last decade. Doctors don’t even know how to treat it, so they prescribe pain medication as a Band-Aid solution. Then there is the ridiculous rise in diabetes (especially in children) which is directly related to the excessive amounts of processed foods, and sugar substitutes that is in everything. Another major consequence is the increase in depression that is predicted to be an actual health epidemic by 2020. This health concern is again, related to highly processed foods, the fear of fat, and the infrastructure of society. If we don’t take some serious action, we are doomed, because this lifestyle is killing us and holds little hope for the future generations to come. And that serious action needs to start with you. What we need to understand is that health management is a personal responsibility. Not you’re doctors, not the government, but YOU. And the medical system should serve as an aid to help in emergency situations, not as “legit” drug dealer, there to Band-Aid the symptoms induced by a poor lifestyle. Now I’m not saying this is the case for everyone that has a health condition that depends on prescription drugs or doctors. But in large part, many people are suffering from preventable diseases, and health problems, that are completely reversible with healthy eating, exercise and stress management. And I know it’s not completely your fault. It’s hard to avoid out there, however, it is your fault if you don’t do your research, and practice “self-care” instead of relying on health care. The good news is, no matter what health situation you’re in right now, small steps toward healthier habits can yield big results. And you’ll save time, money, and have tons more energy to get more done. Here are 3 things you can do right now to start your self-care plan: #1: Make time to prepare real food. This does take some planning, but you won’t have to worry about where you’re going to go for lunch, and you’ll save money on eating out. I prefer to do all my grocery shopping on the weekend. Then I plan what meals I’m going to have and always make enough for left overs, that way I have lunch the next day and maybe even dinner. [...]]]></description>
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		<title>Infographic: Work is Murder</title>
		<link>http://www.calgarycorporatefitness.com/infographic-work-is-murder/</link>
		<comments>http://www.calgarycorporatefitness.com/infographic-work-is-murder/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 15:18:41 +0000</pubDate>
		<dc:creator>Sarah Long</dc:creator>
				<category><![CDATA[Corporate Fitness Evidence]]></category>

		<guid isPermaLink="false">http://www.calgarycorporatefitness.com/?p=5879</guid>
		<description><![CDATA[Created by: OnlineUniversity.net]]></description>
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